It's important to consult with a qualified healthcare professional for a proper evaluation and diagnosis.
It's not uncommon for individuals in recovery from anorexia to experience periods of overeating or bingeing. This can happen as the body and mind attempt to rebalance after being deprived of proper nutrition for an extended period. It's possible that your body is trying to compensate for the restriction it experienced during your anorexia phase.
If you find yourself eating large quantities of food, especially junk food, and feeling unable to stop despite feeling physically sick or uncomfortable, it's possible that you may be experiencing symptoms of binge eating disorder (BED). BED is characterized by recurrent episodes of binge eating without compensatory behaviors like purging or excessive exercise, which are often seen in bulimia.
Symptoms of BED may include:
- Eating large amounts of food rapidly, often to the point of feeling uncomfortably full.
- Feeling a loss of control during the binge episodes.
- Eating when not physically hungry.
- Eating alone due to embarrassment or shame about the quantity of food being consumed.
- Feeling guilty, disgusted, or depressed after a binge.
If you suspect you may be developing binge eating disorder, it's essential to reach out to a mental health professional who specializes in eating disorders. They can provide you with a proper evaluation and develop a treatment plan tailored to your needs.
Remember, recovery is a journey, and setbacks and challenges can happen. Don't be too hard on yourself; reaching out for help and support is a crucial step in the healing process. Having a supportive treatment team can make a significant difference in your recovery.
In the meantime, try not to restrict or overly focus on the bingeing episodes. Try to maintain regular and balanced meals as much as possible, and remember that seeking professional help is vital in addressing these issues effectively.