The impact of a binge on weight gain can vary depending on several factors, including your metabolism, activity level, and overall eating habits. However, it's important to remember that weight gain or loss is not solely determined by a single day's worth of eating.
One pound of body weight is roughly equivalent to 3,500 calories. If you consumed 6,000+ calories in a single day above your regular caloric needs, it could potentially lead to weight gain. However, the actual weight gain might not be as drastic as you fear, as some of the extra calories could be used by your body for various processes, and not all of it would be stored as fat.
Moreover, the body's weight fluctuations are influenced by water retention, waste elimination, and other factors that can mask immediate changes in fat storage. It's also important to note that occasional indulgences or "binges" don't have a significant long-term impact on weight, as long as you return to a balanced and healthy eating pattern afterward.
It's essential not to feel discouraged or guilty about one instance of overeating. Instead, try to focus on overall healthier eating habits and lifestyle choices. If you're concerned about your weight or eating habits, consider speaking with a healthcare professional or a registered dietitian who can provide personalized advice and support. They can help you set realistic goals and create a plan that suits your individual needs.