I'm really sorry to hear that you're experiencing abuse from your parents. It's essential to prioritize your safety and well-being in such situations. Here are some steps you can consider taking:
Find a safe place: If you feel unsafe at home, try to find a safe place to go, such as a friend's house or a relative's home. If you have concerns about your immediate safety, consider contacting local authorities or a helpline.
Reach out for support: Talk to someone you trust about the abuse you're experiencing, such as a friend, teacher, counselor, or another adult. They can provide emotional support and help you figure out your next steps.
Contact a helpline: Many countries have helplines or hotlines specifically for people experiencing abuse or difficult family situations. These helplines can offer advice and connect you with local resources.
Seek professional help: Consider talking to a therapist or counselor who specializes in dealing with abusive family situations. They can provide guidance and support tailored to your specific circumstances.
Create a safety plan: If you're in an unsafe environment, develop a safety plan that includes important phone numbers, a safe place to go, and an emergency escape route.
Know your rights: Understand your rights and options in your specific country or state regarding abuse and child protection. There may be resources available to help you.
Document the abuse: If it's safe to do so, keep a record of any incidents of abuse, including dates, times, and descriptions of what happened. This documentation may be helpful if you need to involve authorities or seek legal assistance.
Consider involving authorities: If the abuse is severe or ongoing, you may need to involve child protective services or law enforcement to ensure your safety.
Connect with support organizations: Look for local organizations that offer support to individuals experiencing family abuse. They can provide valuable resources and assistance.
Remember that you are not alone, and there are people who want to help you through this difficult situation. Reach out to those you trust and seek professional guidance to ensure your safety and well-being.