It's essential to consult with a healthcare professional, such as a doctor, therapist, or registered dietitian, to get a proper evaluation and diagnosis.
The pattern you described, alternating between extreme restriction and binge eating, can be characteristic of both anorexia nervosa and bulimia nervosa. Anorexia nervosa involves severe food restriction and an intense fear of gaining weight, while bulimia nervosa involves binge eating followed by compensatory behaviors like self-induced vomiting, excessive exercise, or the misuse of laxatives to control weight.
Other eating disorders, such as binge eating disorder (BED), may also involve periods of restrictive eating followed by episodes of binge eating. BED is characterized by recurrent episodes of binge eating without the compensatory behaviors seen in bulimia.
Regardless of the specific diagnosis, it's crucial to seek professional help if you're experiencing disordered eating patterns. Eating disorders can have serious physical and emotional consequences and can be life-threatening if left untreated.
A healthcare professional can provide a proper assessment, help identify the underlying factors contributing to your behaviors, and develop a personalized treatment plan. Treatment for eating disorders often involves a combination of therapies, such as cognitive-behavioral therapy (CBT), interpersonal therapy, nutritional counseling, and sometimes medication.
Remember that seeking help is a brave and important step toward improving your well-being and breaking the cycle of disordered eating. Reach out to a healthcare professional who specializes in eating disorders to get the support and guidance you need.