I'm really sorry to hear that you're going through such a difficult situation. Dealing with an eating disorder can be challenging, and it's crucial to seek support and professional help. Here are some steps you can take to address your situation:
Reach out for professional help: Talk to a healthcare professional, therapist, or counselor who specializes in eating disorders. They can provide you with the guidance and support you need to cope with your eating disorder and improve your relationship with food.
Talk to your mom: If you feel comfortable, try having an open and honest conversation with your mom about how her reactions affect you. Let her know how you feel and the impact it has on your eating habits and overall well-being.
Involve a trusted adult: If you find it challenging to talk to your mom directly, consider reaching out to another trusted adult, like a family member, teacher, school counselor, or friend's parent. They may be able to provide additional support and facilitate communication with your mom.
Create a safe space: If you can't eat comfortably around your mom, try to find a private space where you can eat without feeling judged or upset.
Practice mindfulness and self-compassion: Be mindful of your emotions and thoughts surrounding food and eating. Practice self-compassion and remember that it's okay to seek help and support.
Avoid sneaking and binge eating: Sneaking around food and binge eating can be harmful to your physical and mental health. Try to find healthier coping mechanisms for dealing with stress and emotions, such as talking to a friend, writing in a journal, or engaging in creative activities.
Focus on balanced eating: Aim to eat balanced meals that include a variety of foods from different food groups. Restrictive eating patterns can exacerbate the problem and negatively impact your health.
Prioritize your well-being: Remember that your health and well-being are essential. Prioritize self-care, including getting enough sleep, staying physically active in a healthy way, and engaging in activities that bring you joy.
Lean on support networks: Seek support from friends or online communities that deal with eating disorders. Connecting with others who understand what you're going through can be beneficial.
Remember, seeking help and support is essential in overcoming an eating disorder. It's okay to ask for help, and you deserve support and understanding on your journey to recovery. Please consider talking to a healthcare professional or therapist as soon as possible to start the process of healing and finding healthier ways to manage your relationship with food.