Question

How do I know if I am experiencing extreme hunger or binge eating? I suffered from an ED and am now in recovery. I am constantly hungry and can’t get full anymore even after a big meal.

Answer 1

Distinguishing between extreme hunger and binge eating can be challenging, especially for individuals in recovery from an eating disorder. Both extreme hunger and binge eating involve a strong desire to eat and may cause a feeling of loss of control around food. However, there are some differences between the two:

Extreme Hunger:

1. It is a common experience during eating disorder recovery, especially if you have been restricting your food intake for an extended period.
2. Extreme hunger often occurs after a period of prolonged calorie restriction or malnourishment.
3. It is a biological response of the body to repair and replenish nutrient deficiencies.
4. When experiencing extreme hunger, you might have intense cravings for certain foods or feel like you can't get full, even after eating a large meal.
5. Once you start honoring your hunger and providing your body with the nourishment it needs, extreme hunger tends to decrease over time.

Binge Eating:

1. Binge eating is a specific eating disorder characterized by recurrent episodes of eating large amounts of food in a short period, often feeling a lack of control during these episodes.
2. People with binge eating disorder may eat when they are not physically hungry and eat to cope with emotions, stress, or other uncomfortable feelings.
3. Binge eating is not a normal part of recovery and can be harmful to both physical and emotional health.
4. Unlike extreme hunger, binge eating is not a natural response to food deprivation or malnourishment.

Given your history of an eating disorder and the ongoing feeling of constant hunger, it's essential to consult with a healthcare professional or a registered dietitian who specializes in eating disorders. They can help you understand your body's needs during recovery, distinguish between extreme hunger and binge eating, and develop a personalized plan to support your health and well-being.

Additionally, remember that your body is healing, and it's normal to experience fluctuations in hunger and fullness cues during the recovery process. Be patient with yourself, and try to practice self-compassion as you navigate these challenges. Seeking professional support can make a significant difference in your recovery journey and help ensure you are on a safe and healthy path.