Yes, what you described is a form of physical abuse. Physical abuse is any behavior that involves the use of force against another person, resulting in bodily harm or injury. Grabbing your arms and shaking you in anger is a clear violation of your personal boundaries and safety.
It is crucial to recognize that abusive behavior is never acceptable and should not be tolerated in any relationship. No one has the right to physically harm or intimidate another person, regardless of the circumstances.
If you are experiencing this type of behavior from your boyfriend or anyone else, it's essential to take it seriously and prioritize your safety. Consider the following steps:
Seek Safety: If you are currently in danger, remove yourself from the situation immediately. Go to a safe place where you can seek help and support.
Talk to Someone You Trust: Reach out to a friend, family member, or someone you trust to share what you are experiencing. They can offer support and help you through this difficult situation.
Contact Support Organizations: There are organizations and helplines that specialize in providing support to individuals experiencing abuse. They can offer guidance, resources, and assistance in developing a safety plan.
Consider Professional Help: Speaking with a therapist, counselor, or psychologist can be beneficial in processing your feelings and experiences and gaining insight into healthy relationships.
Set Boundaries: If you feel safe and comfortable doing so, communicate your boundaries clearly to your boyfriend. Let him know that his behavior is unacceptable and that you will not tolerate any form of abuse.
Remove Yourself from the Abusive Relationship: If your boyfriend is unwilling to change or seek help for his abusive behavior, it may be necessary to consider ending the relationship for your own well-being.
Remember, you deserve to be treated with respect, kindness, and love in a relationship. Abusive behavior is never justified, and seeking help and support is essential to protect yourself from further harm. If you are unsure about what to do, reach out to a professional or a support organization for guidance.