Eating 7,000 low-quality calories in a day, especially during one "binge" episode, is not considered normal or healthy behavior. Consuming such a large number of calories in a short period, particularly from foods that are high in unhealthy fats, refined carbohydrates, and sugars, can have significant negative impacts on your physical and mental health.
Binge eating, as described in your example, goes beyond emotional eating and may be a symptom of an eating disorder, such as binge eating disorder. Binge eating disorder is a serious mental health condition characterized by recurrent episodes of eating large quantities of food in a short amount of time, often feeling a loss of control during these episodes.
It's important to note that emotional eating and binge eating are complex issues that can have multiple underlying causes, including stress, anxiety, depression, and unresolved emotions. Engaging in such eating patterns can lead to weight gain, nutritional deficiencies, and have adverse effects on your physical well-being, self-esteem, and overall quality of life.
If you find yourself struggling with emotional eating or engaging in binge eating behaviors, it is crucial to seek professional help from a healthcare provider or a mental health specialist experienced in treating eating disorders. They can provide you with appropriate support, guidance, and therapeutic interventions to address the root causes and develop healthier coping mechanisms.
Recovery from eating disorders is possible with the right support and treatment. Please don't hesitate to reach out for help to start your journey towards better physical and emotional well-being.