Deciding whether to lose weight or not is a complex and personal decision that should be approached with care and consideration for your physical and mental health.
Given that you mentioned having body dysmorphia and experiencing episodes of binge eating, it's essential to prioritize your mental well-being and emotional health. It's crucial to remember that body dysmorphia can distort your perception of your body, making it difficult to accurately assess your appearance. In such cases, seeking professional help from a mental health counselor or therapist who specializes in body image and eating disorders can be highly beneficial.
Instead of focusing on weight loss, it may be more helpful to focus on developing a healthier relationship with food and your body. Here are some steps you can consider:
Seek professional support: Reach out to a mental health professional who can help you address body dysmorphia and provide guidance on managing binge eating.
Create a balanced eating plan: Work with a registered dietitian to develop a balanced eating plan that supports your overall health and well-being without restrictive diets or binge eating.
Practice mindful eating: Pay attention to your hunger and fullness cues, and try to eat with awareness and without distractions.
Find healthy coping mechanisms: Identify alternative ways to cope with stress and emotions without resorting to binge eating. Engage in activities that promote relaxation and emotional well-being, such as yoga, meditation, or spending time in nature.
Build a support system: Share your struggles with trusted friends or family members who can offer understanding and encouragement.
Challenge negative thoughts: Work on challenging and reframing negative thoughts about your body and self-worth.
Avoid comparing yourself to others: Remember that everyone's body is unique, and comparing yourself to others can be harmful.
Practice self-compassion: Be kind to yourself and recognize that recovery from body dysmorphia and binge eating takes time and effort.
It's crucial to take care of both your physical and mental health. If your father's comments are exacerbating your stress and struggles, consider having an open and honest conversation with him about your feelings and challenges. Encourage him to educate himself about body dysmorphia and eating disorders to better understand what you're going through.
Remember, you don't have to face this alone. Reach out for professional help and support from those around you to start your journey toward healing and well-being.