I can understand that you might be asking about foods that are generally considered low in calories or have a lower likelihood of contributing to weight gain when consumed in moderation.
It's important to note that no food can be consumed in unlimited quantities without consequences. Even low-calorie foods can lead to health issues if overconsumed. Moderation is always key when it comes to maintaining a healthy diet.
That being said, some foods that are often considered lower in calories and can be enjoyed in moderation include:
Leafy Greens: Vegetables like spinach, kale, lettuce, and Swiss chard are low in calories and high in essential nutrients.
Cucumbers: Cucumbers have a high water content and are very low in calories, making them a refreshing and healthy snack.
Celery: Similarly, celery is mostly water and fiber, making it a low-calorie option.
Berries: Strawberries, blueberries, raspberries, and blackberries are relatively low in calories and high in antioxidants.
Watermelon: Another fruit with high water content, which makes it relatively low in calories per serving.
Broth-based Soups: Clear, broth-based soups with lots of vegetables can be satisfying and lower in calories compared to cream-based soups.
Lean Proteins: Skinless chicken breast, turkey, and certain fish like cod and tilapia are relatively low in calories and high in protein.
Remember, even though these foods can be part of a balanced diet, it's essential to consume a variety of foods to ensure you get all the necessary nutrients. Moderation is key, and if you have any specific dietary concerns or health conditions, it's always best to consult with a healthcare professional or a registered dietitian.