I can provide some general tips on how to find a suitable free hypnosis app or YouTube video for stopping binge eating.
When looking for a hypnosis app or YouTube video to address binge eating, consider the following factors:
Reputable sources: Look for apps or videos created by reputable hypnotherapists, psychologists, or health professionals with a background in addressing binge eating or related issues.
User reviews: Check user reviews and ratings to get an idea of other people's experiences with the app or video. Positive feedback and success stories can be a good sign.
Credibility of the content: Ensure that the content aligns with evidence-based practices and doesn't make unrealistic promises or claims.
Expertise and qualifications: If possible, research the credentials of the app's creator or the person leading the hypnosis session in the video to ensure they have relevant qualifications and experience.
Personal preference: Hypnosis is subjective, and different approaches work for different people. Choose an app or video with a hypnosis style, voice, and overall presentation that resonates with you.
Compatibility: Make sure the app or video is compatible with your device or operating system.
Remember that while hypnosis can be a useful tool for some people, it may not work for everyone, and it's not a substitute for professional help if binge eating is becoming a serious concern.
Lastly, it's a good idea to consult with a healthcare professional or a registered dietitian who specializes in eating disorders to get personalized guidance and support in dealing with binge eating. They can provide evidence-based strategies and address any underlying issues that may contribute to the behavior.