It's essential to remember that I can't diagnose or provide personalized medical advice. If you're concerned about your eating patterns and behavior, it's crucial to seek help from a healthcare professional, such as a doctor, psychologist, or registered dietitian, who can properly assess your situation and provide appropriate guidance.
From your description, it appears that you may be experiencing cyclical patterns of disordered eating, alternating between periods of normal eating and restrictive eating. This kind of behavior can be indicative of an eating disorder. Two common eating disorders that involve periods of restrictive eating are:
Anorexia Nervosa: Anorexia involves an intense fear of gaining weight and a distorted body image. People with anorexia may severely restrict their food intake, leading to significant weight loss.
Binge Eating Disorder: Binge eating disorder is characterized by recurrent episodes of eating large amounts of food in a short period, often feeling out of control during these episodes. Binge eating is not followed by purging behaviors.
It's essential to remember that eating disorders are complex conditions and can have physical, emotional, and social consequences. If you suspect that you may have an eating disorder or are struggling with disordered eating behaviors, it's crucial to seek professional help as early intervention can lead to better outcomes.
A healthcare professional can conduct a thorough evaluation, assess your medical history, eating habits, and emotional well-being, and work with you to develop an appropriate treatment plan. This plan may include therapy, nutritional counseling, and potentially other interventions depending on the specific diagnosis and severity of your condition.
Reaching out for help is a brave step, and there is no shame in seeking support for your well-being. Eating disorders are treatable, and with the right support and guidance, you can work towards developing a healthier relationship with food and your body.