Congratulations on taking the important step to quit drinking! Quitting alcohol after heavy and prolonged binge drinking can lead to a range of physical and psychological changes as your body adjusts to the absence of alcohol. The symptoms you are experiencing—extreme tiredness, anxiety, and irritability—are common and can be attributed to alcohol withdrawal.
Alcohol withdrawal occurs when a person who has been regularly consuming large amounts of alcohol suddenly stops or significantly reduces their intake. It usually starts within a few hours to a day after the last drink and can last for several days or even weeks, depending on the severity of alcohol use and individual factors.
Some common symptoms of alcohol withdrawal include:
Fatigue and weakness: Alcohol disrupts sleep patterns, and when you stop drinking, your body needs time to readjust, leading to fatigue and feeling generally weak.
Anxiety and restlessness: Alcohol affects the brain's neurotransmitters, and when it's suddenly removed, it can cause increased anxiety and restlessness.
Irritability and mood swings: Alcohol withdrawal can lead to irritability and mood swings as your brain chemistry tries to balance itself.
Insomnia and disrupted sleep: Sleep disturbances are common during alcohol withdrawal, making it challenging to get restful sleep.
Nausea and digestive issues: Alcohol withdrawal can affect the digestive system, leading to nausea, vomiting, and other gastrointestinal problems.
Increased heart rate and blood pressure: Alcohol withdrawal can cause physiological changes, including an increase in heart rate and blood pressure.
Sweating and tremors: Some people may experience sweating and tremors as part of alcohol withdrawal.
It's important to note that alcohol withdrawal can range from mild to severe. Severe cases of alcohol withdrawal can lead to a condition called delirium tremens (DTs), which is a medical emergency and requires immediate medical attention.
Given your history of daily binge drinking for eight years, it's crucial to monitor your symptoms closely. If you experience any severe symptoms, such as hallucinations, seizures, severe confusion, or uncontrollable shaking, seek medical attention immediately.
While mild alcohol withdrawal symptoms can be managed at home, it is advisable to consult with a healthcare professional about your situation. They can assess your condition, provide guidance on managing withdrawal symptoms, and offer support throughout your recovery journey. Additionally, they can help address any underlying anxiety or mood disorders that might be contributing to your symptoms.