After a night of binge drinking, it's common to experience an upset stomach or digestive issues. To soothe your stomach and help your body recover, consider eating light, easy-to-digest foods. Here are some food and beverage suggestions that may help:
Water: Rehydration is essential after alcohol consumption. Start your day by drinking plenty of water to replenish lost fluids.
Electrolyte-rich beverages: Sports drinks or coconut water can help restore electrolyte balance and aid in rehydration.
Ginger tea: Ginger has natural anti-inflammatory properties that can help ease nausea and soothe the stomach. Sipping on ginger tea can be beneficial.
Bananas: They are rich in potassium, which may help replace lost electrolytes, and their gentle fiber content is easy on the stomach.
Toast or crackers: Plain, dry toast or crackers can help absorb excess stomach acid and provide some relief.
Plain rice or boiled potatoes: These bland carbohydrates can be gentle on the stomach and provide some sustenance without overwhelming your digestive system.
Boiled or steamed vegetables: Non-greasy, soft vegetables like carrots, zucchini, or spinach can be easy to digest.
Chicken or vegetable broth: Warm, clear broths can be soothing and hydrating.
Herbal teas: Besides ginger tea, chamomile or peppermint tea can also help calm the stomach.
Yogurt: Opt for plain, probiotic-rich yogurt, which may aid digestion and help restore the balance of gut bacteria.
It's essential to avoid greasy, spicy, or heavy foods as they can further irritate your stomach and prolong discomfort. Additionally, steer clear of caffeine, as it can contribute to dehydration.
Remember, eating small, frequent meals throughout the day is often better tolerated than heavy or large meals. Listen to your body and eat what feels right for you. If you're unsure or have persistent stomach issues, it's best to consult a healthcare professional for personalized advice and guidance.