It's essential to remember that online advice cannot replace a proper diagnosis from a qualified healthcare professional. If you are concerned about your eating habits, it's important to consult with a doctor or mental health professional who can provide personalized guidance and support.
The pattern you described, characterized by alternating between binge eating and periods of restriction, can be indicative of an eating disorder known as "binge eating disorder" (BED) or may be a part of another eating disorder like bulimia nervosa. However, only a qualified healthcare professional can determine a definitive diagnosis after a thorough evaluation.
Eating disorders are serious conditions that can have physical, emotional, and psychological consequences. Some common signs of eating disorders include:
- Binge eating or consuming large amounts of food within a specific period.
- Feeling a lack of control during binge episodes.
- Compensatory behaviors, such as fasting, restricting food intake, excessive exercise, or purging (vomiting or using laxatives).
- Preoccupation with body weight, shape, and appearance.
- Extreme fear of gaining weight or persistent denial of the severity of low body weight (in the case of anorexia nervosa).
- Changes in mood, self-esteem, and feelings of guilt or shame related to eating habits.
If you recognize any of these symptoms in yourself, I strongly encourage you to reach out to a healthcare professional for a comprehensive assessment. Early intervention and treatment can greatly improve the outcomes for individuals with eating disorders.
Remember, there's no shame in seeking help, and recovery is possible with the right support and guidance. Take care of yourself and don't hesitate to seek assistance from medical professionals who can provide you with the appropriate care.