I'm really sorry to hear that you had to go through such a difficult and distressing experience in your childhood. Dealing with an abusive past and encountering the abuser unexpectedly can be incredibly challenging. Here are some suggestions to help you emotionally handle this situation:
Prioritize Your Safety: If you feel unsafe or uncomfortable with your father's presence, consider discussing the situation with your employer or supervisor. They may be able to make arrangements to ensure your safety and well-being at work.
Reach Out for Support: Talk to friends, family members, or trusted colleagues about what happened and how you're feeling. Having a support system can provide comfort and understanding during tough times.
Seek Professional Help: Consider speaking with a mental health professional or therapist who specializes in trauma and abuse. They can help you process your emotions, develop coping strategies, and work through the impact of your childhood experiences.
Set Boundaries: If you're not ready or willing to have contact with your father, it's essential to establish clear boundaries. You have the right to decide how much interaction you want to have with him, if any, and when you feel ready to do so.
Practice Self-Care: Take time for self-care and engage in activities that bring you comfort and joy. This might include hobbies, spending time with supportive people, or engaging in relaxation techniques.
Journaling: Consider writing down your thoughts and feelings in a journal. This can be a helpful way to express yourself and process emotions.
Focus on Your Strengths: Remind yourself of the progress you've made and the strengths you possess. You have overcome challenges in the past, and you have the resilience to navigate this situation too.
Remember It's Okay to Feel: Experiencing a flood of emotions is normal in such situations. Allow yourself to feel what you feel without judgment. Give yourself the time and space to process these emotions.
Consider Legal Options: Depending on the severity of the abuse and your circumstances, you might want to explore legal options to protect yourself from potential further harm.
Remember, you have the right to prioritize your well-being and to make decisions that best serve your emotional health and safety. Don't hesitate to seek professional help if you find it challenging to cope with the emotions and memories related to your childhood abuse. Healing from trauma takes time, but with support and self-compassion, it is possible to find ways to move forward and build a fulfilling life.