Yes, gaslighting is considered a form of emotional and psychological abuse, and it is often associated with narcissistic abuse. Gaslighting is a manipulative tactic used to make someone doubt their own perceptions, memory, and sanity. The term "gaslighting" originates from a play and movie called "Gas Light," where the protagonist's husband tries to convince her that she is going insane by subtly manipulating her environment and denying things he had said or done.
In the context of narcissistic abuse, gaslighting is frequently employed by narcissists to gain power and control over their victims. Narcissists often use gaslighting to undermine their victim's self-confidence and assert their dominance. They might deny events or conversations that occurred, make the victim question their memory, emotions, or perceptions, and blame the victim for things that are not their fault.
Gaslighting can be incredibly damaging to the victim's mental and emotional well-being. It can lead to confusion, self-doubt, anxiety, and even depression. Victims of gaslighting may find themselves constantly questioning their reality, which makes it difficult for them to trust their judgment and instincts.
While gaslighting is a common tactic used by narcissists, it can also be used by other manipulative individuals and in various abusive relationships. Recognizing gaslighting behaviors is essential to protect oneself from emotional harm and to seek support and assistance if needed.