It's crucial to take these feelings seriously and seek professional help immediately. If you feel like you might harm yourself or others, or if you're struggling with violent thoughts, please reach out to a mental health professional or a helpline in your country right away.
In many countries, there are helplines available for people experiencing crisis or distress. You can call or chat with these helplines to talk to a trained professional who can provide guidance and support:
- In the United States, you can contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).
- In the United Kingdom, you can contact Samaritans at 116 123.
- In Canada, you can contact Crisis Services Canada at 1-833-456-4566.
- In Australia, you can contact Lifeline Australia at 13 11 14.
Remember, it's essential to seek help from a professional who can properly assess your situation and provide appropriate advice and support. Don't hesitate to reach out to someone you trust, such as a family member or friend, for help in finding the right resources.
If you feel that you might act on these thoughts or impulses, it's crucial to ensure your safety and the safety of others. Remove yourself from any potentially dangerous situations, and seek immediate assistance from emergency services or a mental health crisis line.
Always prioritize the safety and well-being of yourself and others, and don't hesitate to seek professional help as soon as possible.