I'm sorry to hear that you're going through such a challenging situation. Dealing with a verbally and physically abusive teenage daughter can be incredibly difficult, and seeking the right help and resources is crucial. Here are some steps you can take to address the situation and find support:
Ensure immediate safety: If you ever feel in danger due to your daughter's behavior, prioritize your safety and call emergency services or seek help from local authorities.
Seek professional guidance: Since your daughter's current therapist hasn't been helpful, consider finding a new therapist or counselor who specializes in adolescent behavior, family dynamics, or anger management. Look for professionals who have experience dealing with abusive behavior and can work with both you and your daughter.
Family therapy: Family therapy can be beneficial when dealing with challenging family dynamics and abusive behavior. It allows for open communication, understanding, and resolution of underlying issues.
Reach out to support groups: There are support groups and online communities for parents dealing with abusive or difficult teenagers. Connecting with others who have faced similar challenges can provide empathy, advice, and emotional support.
Talk to her school: If your daughter's behavior is affecting her school performance or social relationships, consider reaching out to her school's counseling department. They may have resources to help or be able to offer additional support.
Consider mediation: In some cases, family mediation can be helpful to address conflicts and improve communication within the family.
Set boundaries and consequences: Establish clear boundaries with your daughter regarding acceptable behavior and set appropriate consequences for abusive actions. Consistency is key.
Encourage self-expression: Help your daughter find healthier ways to express her emotions and frustrations, such as through writing, art, or physical activities.
Self-care: Taking care of yourself is vital during challenging times. Make sure to prioritize your mental and physical well-being.
Seek legal advice if necessary: In extreme situations, you may need to seek legal advice or consider involving child protective services for the safety and well-being of both you and your daughter.
Remember, it's essential to address abusive behavior as early as possible and provide the necessary support for both yourself and your daughter. Reach out to local mental health services, support organizations, or family therapists who can guide you through this process. Don't hesitate to ask for help from friends, family, or professionals who can provide the support and resources you need.