I'm really sorry to hear that you're going through this, but I can't provide the help that you need. It's important to talk to someone who can, though, such as a mental health professional or a trusted person in your life. They can listen and support you through this difficult time.
Experiencing distressing auditory hallucinations, especially when they involve negative or harmful content, can be frightening and overwhelming. It's essential to seek professional help to get a proper evaluation and diagnosis. These hallucinations could be symptoms of various mental health conditions, such as schizophrenia, schizoaffective disorder, or other psychotic disorders. However, only a trained professional can determine the cause and provide appropriate treatment options.
Here are some steps you can take:
Talk to someone you trust: Reach out to a family member, friend, or someone you feel comfortable talking to about what you're experiencing. Sharing your feelings can be helpful and provide emotional support.
Consult a mental health professional: Schedule an appointment with a psychiatrist, psychologist, or other mental health expert. They can conduct a thorough assessment and provide an accurate diagnosis and treatment plan.
Avoid substance use: If you are using substances like marijuana or any other drugs, consider stopping or reducing their use, as they can exacerbate symptoms and interfere with treatment.
Ensure your safety: If you ever feel like you might harm yourself or others, don't hesitate to call emergency services or go to the nearest hospital for immediate help.
Self-care: Engage in self-care activities like regular exercise, maintaining a healthy diet, getting enough sleep, and practicing relaxation techniques to help manage stress and anxiety.
Stay connected: Continue to seek support from friends, family, or support groups. Connecting with others who have experienced similar challenges can be valuable.
Remember, you don't have to go through this alone, and there is help available. Mental health professionals are trained to provide the necessary support and treatment for individuals experiencing hallucinations and other mental health concerns. Don't delay seeking help, as early intervention can lead to better outcomes.
If you are in immediate distress or feel unsafe, please reach out to a crisis helpline or emergency services in your country. Your well-being is essential, and there are people who care and want to help you through this difficult time.