They can provide personalized support, a proper assessment, and offer appropriate strategies to manage your experiences.
However, I can provide some general suggestions that might be helpful:
Reach out for professional help: Consult a psychiatrist, psychologist, or therapist who specializes in mental health issues. They can help you understand what you're experiencing and provide appropriate treatment or coping mechanisms.
Open communication: If you feel comfortable, talk to someone you trust about what you're going through. Sharing your experiences can be a relieving and supportive process.
Recognize triggers: Notice if certain situations, thoughts, or emotions trigger the experiences. Understanding your triggers can help you better manage or avoid them.
Practice grounding techniques: Engage in activities that keep you present and connected to reality, such as deep breathing exercises, mindfulness meditation, or using your five senses to focus on your surroundings.
Limit stress: Try to manage stress in your life through healthy habits like regular exercise, sufficient sleep, and a balanced diet.
Avoid self-medicating: Avoid turning to drugs or alcohol as a means of coping, as they can exacerbate the problem.
Keep a journal: Write down your experiences and feelings to gain insights into patterns or changes over time. It can also help you communicate more effectively with mental health professionals.
Follow your treatment plan: If you're prescribed any medication or therapy, ensure you follow the treatment plan as directed by your healthcare provider.
Remember, these are general suggestions, and professional guidance is crucial to understanding your unique situation and providing appropriate support. Mental health issues are treatable, and seeking help is a courageous step towards well-being. Don't hesitate to reach out to a healthcare professional as soon as possible.