It's important to consult a mental health professional for a proper evaluation and personalized advice.
Hearing unknown voices criticizing you could potentially be a symptom of hallucinations, which can be associated with various mental health conditions, including schizophrenia, schizoaffective disorder, severe depression with psychotic features, or other psychotic disorders. However, it's also possible that these experiences may be related to your depression and OCD, as mental health conditions can sometimes have overlapping symptoms.
Here are a few things to consider:
Seek Professional Help: If you are experiencing distressing voices or any other concerning mental health symptoms, it's crucial to reach out to a mental health professional. They can conduct a thorough evaluation and provide an accurate diagnosis, which will guide appropriate treatment options.
Describe Your Symptoms: Be open and honest with the mental health professional about all of your symptoms, including the voices you're hearing, their content, frequency, and any other relevant details. This will help them better understand your situation and provide the most appropriate care.
Medication and Therapy: Depending on the diagnosis, treatment may involve a combination of medication and psychotherapy. Different mental health conditions have different treatment approaches, so an accurate diagnosis is vital.
Self-Care: In the meantime, try to take care of yourself by practicing self-care techniques. Engage in activities that bring you joy and relaxation, maintain a regular sleep schedule, and seek support from friends and family.
Avoid Substance Use: Avoid alcohol and recreational drugs, as they can exacerbate mental health symptoms and interfere with treatment.
Remember, I'm not a substitute for professional help, and the information I provide is not a diagnosis. It's essential to reach out to a qualified healthcare professional to get the appropriate assessment and support. They can guide you toward the most effective treatment for your specific situation.