If you hear voices in your head that are criticizing you, it could be a symptom of a mental health condition known as auditory hallucinations or negative self-talk. Negative self-talk refers to the habit of engaging in self-critical thoughts, which can be distressing and impact your self-esteem and mental well-being.
There are various possible underlying causes for this experience, and it's essential to seek professional help from a mental health provider or healthcare professional. They can conduct a thorough assessment to determine the cause of the voices and provide appropriate treatment and support.
These critical voices can be associated with conditions like depression, anxiety, schizophrenia, or other psychological disorders. Additionally, negative self-talk can sometimes occur in individuals without a diagnosed mental health condition.
Regardless of the cause, addressing these critical voices is crucial for your mental health and overall well-being. Treatment may involve a combination of therapy, medication (if necessary), and self-help strategies to challenge and manage negative thoughts.
In the meantime, consider reaching out to friends or family for support, practicing self-care, and engaging in activities that bring you joy. Remember that you don't have to go through this alone, and seeking professional help can make a significant difference in understanding and managing your experiences.