Hearing voices that comment or describe your actions or yourself is not considered normal in the context of everyday experiences. It can be a symptom of an underlying mental health condition, most commonly associated with conditions such as schizophrenia, schizoaffective disorder, or certain mood disorders.
If you are regularly hearing voices, it's important to seek professional help from a mental health provider or a healthcare professional. They can conduct a thorough evaluation to determine the cause of your experiences and provide appropriate guidance and treatment.
It's essential not to ignore such symptoms, as they may have a significant impact on your daily life and well-being. Early intervention and proper management can lead to better outcomes and an improved quality of life.