If you are experiencing distressing or overwhelming thoughts, including negative self-talk or voices that are causing you distress, it's essential to consider seeking help from a qualified mental health professional. They can provide a proper assessment and support.
Experiencing negative self-talk or hearing critical voices in your head may be a sign of various mental health conditions, such as anxiety, depression, or certain types of psychotic disorders. However, only a qualified mental health professional can diagnose and provide appropriate treatment options based on a thorough evaluation.
Remember, seeking help is not a sign of weakness; it's a courageous step toward taking care of your mental well-being. Mental health professionals can offer support, guidance, and effective coping strategies to help you manage your thoughts and feelings better.
If you're unsure where to start, consider reaching out to a mental health hotline or seeking help from a trusted person in your life, such as a family member, friend, or teacher. They may be able to assist you in finding the appropriate resources and support.
In times of distress or crisis, don't hesitate to contact emergency services or helplines in your country. Remember, there is help available, and you don't have to go through this alone.