It's not uncommon for people to have inner dialogues or conversations with themselves in their heads. This inner talk can be a normal part of human cognition and is often referred to as "inner speech" or "self-talk." Many people use inner speech to process thoughts, make decisions, or reflect on their experiences.
However, if you are experiencing a voice that you perceive as separate from your own thoughts, and you hear things that you don't recognize or feel like you have no control over, it could be a sign of a more significant issue.
Hearing voices that others do not hear is a symptom that can occur in various mental health conditions, including schizophrenia, schizoaffective disorder, bipolar disorder, and sometimes in severe cases of depression or anxiety. These experiences are commonly referred to as auditory hallucinations.
If you are concerned about the voices you are hearing or if they are causing distress or impairment in your daily life, it is crucial to seek help from a mental health professional. They can conduct a thorough evaluation, provide an accurate diagnosis, and recommend appropriate treatment options.
Remember, seeking help is essential, and it does not mean that there is something inherently wrong with you. Mental health conditions are treatable, and early intervention can lead to better outcomes. A mental health professional can provide the support and guidance you need to manage and cope with any symptoms you may be experiencing.