If you are experiencing sudden voices in your head that are demotivating and it's affecting your academics, it is essential to take this seriously and seek help from a qualified mental health professional. While it's not possible for me to diagnose you, I can provide some general advice:
Talk to a mental health professional: Reach out to a psychologist, psychiatrist, or counselor experienced in dealing with mental health issues. They can help evaluate your symptoms, provide a proper diagnosis, and develop a suitable treatment plan.
Seek support from friends and family: Share your feelings and experiences with someone you trust. Talking about what you're going through can be cathartic and might help you feel less isolated.
Prioritize self-care: Ensure you're getting enough rest, eating well, exercising, and engaging in activities that bring you joy and relaxation.
Manage stress: Practice stress-reduction techniques, such as meditation, mindfulness, or deep breathing exercises.
Avoid substance abuse: Drugs and alcohol can exacerbate mental health issues, so it's important to avoid self-medicating.
Keep a journal: Writing down your thoughts and emotions may help you gain insight into your experiences and identify patterns or triggers.
Create a supportive environment: Surround yourself with positive influences and engage in activities that build self-esteem and confidence.
Remember, it's normal to seek help and support when you're facing challenges with your mental well-being. Mental health issues can affect anyone, and seeking professional help is an essential step towards understanding and addressing what you're going through. Don't hesitate to reach out to a healthcare provider or counselor who can provide personalized advice and support.