It's not uncommon for individuals with autism spectrum disorder (ASD) to not immediately recognize or feel that they are different, especially if their condition is mild or has not caused significant challenges in their daily life. ASD is a neurodevelopmental disorder characterized by difficulties in social communication and interaction, as well as restricted and repetitive patterns of behavior, interests, or activities.
Here are some steps to consider if you suspect you might be on the autism spectrum:
Educate yourself about autism: Learn about the characteristics and traits of autism to gain a better understanding of what it entails. This can help you objectively assess whether any of those traits resonate with your experiences.
Self-reflection: Take some time to reflect on your own behaviors, thoughts, and feelings. Consider situations where you may have struggled with social interactions, communication, or understanding certain social cues.
Seek feedback from others: Your wife's observation may have some merit, as those close to you can often notice things that you might not be aware of. Consider having an open and honest conversation with your spouse or close friends/family members about their perceptions.
Screening tools and assessments: There are various online self-assessment tools and questionnaires designed to help identify potential signs of autism. While they can't provide a definitive diagnosis, they may give you some insights and a basis for further exploration.
Consult a professional: If you continue to have concerns, it's best to seek the advice of a qualified healthcare professional, such as a psychiatrist, psychologist, or neurologist who specializes in autism. They can conduct a comprehensive evaluation and assessment to determine whether you are on the autism spectrum.
It's important to note that autism is a wide spectrum, and individuals can experience it differently. Some may have more apparent challenges, while others might have milder traits. Additionally, it's not uncommon for individuals to have both ADHD and ASD, as they can sometimes coexist.
Remember that receiving a diagnosis, if applicable, can be helpful in understanding yourself better and potentially accessing appropriate support and resources. However, whether or not you are on the spectrum, everyone is unique, and being different does not necessarily mean being "off" anything. Embrace who you are, and if you feel that certain traits or behaviors are causing difficulties in your life, seeking professional advice can be a positive step toward self-improvement and growth.