ADD and ADHD are neurodevelopmental disorders that affect a person's ability to focus, control impulses, and regulate their behavior. Although the terms ADD and ADHD were once used to differentiate between individuals who primarily displayed attention difficulties and those who exhibited hyperactivity and impulsivity, the current diagnostic criteria now include both types under the umbrella term ADHD.
The experience of ADHD can vary widely from person to person, but some common features include:
Inattention: People with ADHD often struggle to maintain focus on tasks, particularly those that are repetitive, boring, or require sustained attention. They may have difficulty organizing tasks, following instructions, and completing assignments.
Hyperactivity: This symptom is not present in all individuals with ADHD, but for those who have the hyperactive-impulsive subtype, they may appear fidgety, have difficulty sitting still, and feel restless. It can manifest as a sense of inner restlessness, which may lead to excessive movement or an inability to relax.
Impulsivity: Individuals with ADHD may have difficulty thinking before acting, leading to impulsive behaviors and decision-making. They might interrupt others during conversations, take risks without considering the consequences, or have trouble waiting their turn.
Executive Functioning: People with ADHD often struggle with executive functions, such as time management, planning, and organization. These challenges can impact daily life, academic or work performance, and overall productivity.
Emotional Regulation: ADHD can be associated with difficulties in managing emotions, leading to mood swings, irritability, and frustration. Rejection sensitivity can also be common, where individuals might feel more strongly affected by criticism or perceived negative feedback.
Academic and Social Challenges: Children with ADHD might have academic difficulties due to their struggles with attention and organization. Additionally, individuals with ADHD may face challenges in social situations, as impulsivity or hyperactivity can impact their interactions with others.
It's important to note that ADHD is a complex condition, and the severity of symptoms can vary significantly. Some people with ADHD find ways to manage their symptoms effectively through strategies, therapy, and, in some cases, medication. Others may experience greater challenges, affecting various aspects of their life.
If you suspect that you or someone you know might have ADHD, it's essential to seek a professional evaluation from a qualified healthcare provider or mental health professional. They can provide a proper diagnosis and develop an appropriate treatment plan if necessary.