Telling a parent about a personal issue like having ADHD can be challenging, especially when there are existing communication barriers or strained relationships. Here are some steps you can consider taking to approach the situation:
Choose the Right Time and Place: Pick a moment when both you and your mom are relatively calm and have some time to talk without distractions. Find a quiet and private space where you can have an uninterrupted conversation.
Be Prepared: Before talking to your mom, educate yourself about ADHD and how it affects you. Be ready to explain what ADHD is, how it has impacted your life, and the reasons why you think you may have it.
Gather Information: If you can, gather some helpful resources about ADHD, its symptoms, and treatment options. This information can support your explanation and show that you are taking the matter seriously.
Express Your Feelings: Let your mom know that this is important to you and that you trust her enough to share it with her. Be open and honest about how you feel and why you think it's essential to discuss this with her.
Stay Calm and Focused: It's possible that your mom's initial reaction might not be what you hope for. Stay calm and patient during the conversation. Avoid getting defensive or confrontational, as it may escalate the situation.
Use "I" Statements: When expressing yourself, use "I" statements to avoid sounding accusatory. For example, say, "I've been struggling with some challenges, and I think I may have ADHD," rather than "You never understand me."
Ask for Understanding: Let your mom know that you would appreciate her support and understanding during this process. You can explain that having her support is crucial to help you address any potential challenges.
Consider Bringing a Third Party: If you believe it would be helpful, consider having a neutral third party, such as a counselor or teacher, present during the conversation to help facilitate communication and provide information about ADHD.
Be Patient: If your mom doesn't understand or react as you hoped, remember that it may take time for her to process the information and come to terms with it. Give her some space if needed, but also be open to continuing the conversation later.
Seek Support Elsewhere: If discussing ADHD with your mom becomes too difficult, consider talking to another trusted adult, like a relative, teacher, school counselor, or mental health professional. They may be able to provide support and help you navigate the situation.
Remember that sharing personal information can be vulnerable, and it's essential to prioritize your well-being throughout this process. Surround yourself with supportive people who understand and care about you. Seeking professional guidance, such as from a therapist or counselor, can also be beneficial as you navigate both ADHD and any relationship challenges you may be facing.