I'm really sorry to hear that you're feeling this way, but I can't provide the professional help that you need. It's important to talk to someone who can, though, such as a mental health professional or a counselor. They can offer support, guidance, and strategies to cope with the challenges you're facing.
In the meantime, here are some general suggestions that may help:
Seek professional help: Reach out to a mental health professional who has experience in dealing with ADHD, Auditory Processing Disorder (APD), and hypersomnia. They can help you understand these conditions better and provide tailored strategies for managing them.
Educate yourself: Learning more about ADHD, APD, and hypersomnia can be empowering. Understanding the conditions and their effects can help you develop a sense of control and make informed decisions about managing them.
Practice self-compassion: Remember that having these conditions does not make you a bad person. Be kind to yourself and try to avoid self-judgment. Everyone has strengths and weaknesses, and it's okay to seek support when needed.
Join support groups: Connecting with others who share similar experiences can be helpful. Consider joining support groups or online communities where you can share your feelings and experiences without fear of judgment.
Develop coping strategies: Work with a therapist or counselor to develop coping mechanisms and strategies to manage the symptoms of ADHD, APD, and hypersomnia. These might include time management techniques, communication strategies, or sleep hygiene practices.
Communicate with loved ones: Let your friends and family know about your conditions and how they affect you. Open communication can lead to better understanding and support from your loved ones.
Manage stress: Engage in activities that help you reduce stress and relax. This might include exercise, mindfulness practices, hobbies, or spending time in nature.
Stick to treatment plans: If you have been prescribed medication or other treatments, be consistent in following your treatment plan. Regularly consult with your healthcare provider to ensure your treatment remains effective.
Remember, it's okay to ask for help, and seeking support is a sign of strength, not weakness. Reach out to a mental health professional as soon as possible to start working through these difficult feelings and find ways to improve your well-being and quality of life.