It's difficult to provide specific information on whether anyone has had to disown siblings due to ADHD-related abuse, as individual family situations can be complex and vary widely. However, conflicts and strained relationships can occur within families for various reasons, including misunderstandings about ADHD or how to handle it.
If you find yourself in a situation where you feel you need to set boundaries or distance yourself from a sibling due to their ignorance or harmful intent related to ADHD, communication can be challenging but is essential for maintaining your own well-being. Here are some general guidelines for communicating your feelings and setting boundaries:
Choose the Right Time and Place: Find a calm and private environment where you can have an uninterrupted conversation.
Be Honest and Clear: Express your feelings and concerns honestly but respectfully. Share how their actions or words have affected you and explain why you need to set boundaries.
Use "I" Statements: Frame your communication using "I" statements to avoid sounding accusatory. For example, say "I feel hurt when..." rather than "You always..."
Set Boundaries: Clearly define the boundaries you need to maintain a healthy relationship with them or protect yourself from abuse. Be firm but fair in your expectations.
Be Open to Listening: Give your sibling an opportunity to express their perspective and feelings. It's essential to hear each other's viewpoints even if you disagree.
Consider Mediation: If the conversation becomes difficult or tense, you might consider involving a neutral third party, such as a family therapist or mediator, to facilitate the discussion.
Take Care of Yourself: Prioritize your well-being throughout the process. Recognize that setting boundaries may be challenging but necessary for your emotional and mental health.
Seek Support: Don't hesitate to reach out to friends, other family members, or support groups to share your experiences and get emotional support.
Remember, every family dynamic is unique, and the decision to disown or distance yourself from a sibling is deeply personal. It may not always be the best solution, but in some cases, it could be necessary to protect your emotional and mental well-being. If you're facing a challenging situation with your family, consider seeking guidance from a mental health professional who can provide tailored advice and support.