The behavior you described, compulsively looking for course pieces of hair or split ends and experiencing a "high" when finding them, is known as trichotillomania or hair-pulling disorder. Trichotillomania is a psychological disorder characterized by the urge to pull out one's hair, leading to noticeable hair loss and emotional distress.
Trichotillomania is often associated with underlying mental health conditions such as anxiety, depression, and attention deficit disorder (ADD/ADHD). It can serve as a coping mechanism or a way to relieve stress and anxiety. However, the behavior can become addictive and can lead to feelings of shame, embarrassment, and guilt.
If you are struggling with trichotillomania and want to manage the urge to engage in this behavior, here are some strategies to consider:
Awareness and Acceptance: Recognize and accept that you have this behavior and that it is a symptom of an underlying issue. Avoid self-criticism and understand that it is a common problem that can be addressed with appropriate help.
Seek Professional Help: Reach out to a mental health professional who has experience in treating trichotillomania and related conditions. They can provide you with specific coping strategies and therapies tailored to your needs.
Cognitive Behavioral Therapy (CBT): CBT is often used to treat trichotillomania. It helps identify triggers, teaches coping skills, and challenges the automatic thoughts and behaviors associated with hair-pulling.
Mindfulness and Relaxation Techniques: Practice mindfulness and relaxation exercises to manage stress and anxiety. Deep breathing, meditation, and progressive muscle relaxation can be helpful in reducing the urge to pull hair.
Identify Triggers: Keep track of situations or emotions that trigger the hair-pulling behavior. Understanding your triggers can help you anticipate and manage the urges.
Replace the Behavior: Find alternative activities to replace hair-pulling. Engage in activities that keep your hands and mind occupied, such as playing with stress balls, squeezing putty, knitting, or drawing.
Social Support: Talk to friends, family, or support groups about your struggle with trichotillomania. Sharing your experiences with others who can relate can be comforting and encouraging.
Consider Medication: In some cases, medication may be prescribed to help manage the symptoms of trichotillomania. Consult with a psychiatrist to discuss the potential benefits and risks of medication.
Create a Supportive Environment: Remove any tools or objects that facilitate hair-pulling. Keep your living spaces well-lit and spend time in areas where others can observe your behavior, which can act as a deterrent.
Remember, overcoming trichotillomania might take time and effort, but with the right support and strategies, it is possible to manage the urges and reduce hair-pulling behavior. Seeking professional help is essential to address the underlying mental health conditions and develop effective coping mechanisms.