The urge to toss objects into the air and catch them might be related to your ADHD, but it's not a universal symptom of the condition. ADHD is a complex neurodevelopmental disorder that can manifest in various ways, and individuals with ADHD may exhibit a wide range of behaviors and habits.
One of the core features of ADHD is impulsivity, which can lead to impulsive actions and difficulty resisting urges. In some cases, this impulsivity might manifest as the urge to toss objects into the air and catch them. It could be a way of seeking stimulation or engaging in a repetitive, rhythmic activity that helps regulate focus or attention.
However, it's essential to consider other factors as well. People's behaviors can be influenced by individual personalities, learned habits, and environmental factors. While some individuals with ADHD may experience this urge, not all individuals with ADHD will have the same behavior.
If you find this behavior problematic or disruptive, or if it's affecting your daily life, it's a good idea to discuss it with a healthcare professional, such as a psychiatrist or psychologist. They can help assess your specific situation and provide personalized insights and strategies to manage any challenges related to ADHD or other factors that may be contributing to this behavior. Additionally, they can help you explore coping mechanisms and alternative ways to channel your impulses and energy constructively.