However, I can share common experiences that individuals with ADHD might describe as thinking was normal until they were diagnosed:
Difficulty with Focus: Many people with ADHD may have assumed that their struggles with focus and attention were just a normal part of being human. They might have thought everyone had a hard time concentrating on tasks or listening to long conversations.
Procrastination and Time Management: Prior to being diagnosed, individuals with ADHD might have believed that their procrastination and challenges with time management were merely a lack of discipline or motivation, not realizing it was related to their ADHD.
Impulsivity: People with undiagnosed ADHD may have thought their impulsive behaviors were typical, not realizing that their actions were influenced by the condition.
Forgetfulness: Prior to their diagnosis, individuals with ADHD might have perceived their forgetfulness as something that happens to everyone, rather than recognizing it as a symptom of ADHD.
Restlessness and Hyperactivity: Some individuals with ADHD may have assumed that feeling restless or having excess energy was normal, not realizing it was related to the hyperactivity component of ADHD.
Emotional Sensitivity: People with ADHD may have considered their emotional sensitivity and strong reactions to stimuli as standard emotional responses, rather than recognizing them as potentially linked to the condition.
It's essential to remember that everyone's experience with ADHD is unique. Not all individuals with ADHD will share the same perceptions or experiences before their diagnosis. Receiving a diagnosis can be a turning point for many, as it helps them understand their challenges and allows them to seek appropriate support, strategies, and treatment to improve their quality of life.