It's important to note that I don't have access to personal information or medical records. If you have concerns about your mental health or potential conditions like autism, I recommend consulting a qualified healthcare professional for a proper evaluation and diagnosis.
It's not uncommon for individuals with ADHD to experience frustration or upset when things don't go as planned. ADHD can affect executive functions, which include skills like planning, organization, and time management. Difficulties with these functions can lead to challenges in following through with tasks and achieving desired outcomes, leading to frustration.
Autism spectrum disorder (ASD) is a separate condition from ADHD, although they can share some overlapping characteristics. People with autism may also have difficulties with executive functions, but there are many other distinctive features of autism as well, such as difficulties in social communication and repetitive behaviors.
If you're concerned that some of your challenges may be related to autism, it's essential to consult with a healthcare professional who specializes in neurodevelopmental disorders. They can conduct a comprehensive assessment and provide you with the most accurate diagnosis and appropriate support.
Regardless of the specific diagnosis, finding coping strategies and seeking support can be beneficial in managing frustration and other challenges related to ADHD or any other condition you might be experiencing. Therapy, counseling, and support groups can be valuable resources to help you navigate daily life and improve your well-being.