It's essential to talk to a mental health professional or a counselor who can offer the appropriate support and guidance to help you understand and cope with these emotions.
Feeling hate, rage, and loneliness can be overwhelming and distressing, especially when dealing with multiple conditions like ASD, ADHD, and OCD. Remember that it's okay to seek help and that you don't have to go through this alone. Reach out to friends, family, or support groups who can offer understanding and empathy.
Consider contacting a mental health professional who specializes in working with individuals with ASD, ADHD, and OCD. They can provide a thorough evaluation and develop a treatment plan that addresses your specific needs. Therapy, medication, or a combination of both can be effective in managing emotions and improving overall well-being.
If you're in immediate distress or feel like you might harm yourself or others, please reach out to emergency services or a helpline in your country.
Take care of yourself and know that there is support available for you. You deserve to feel better, and with the right help, there is hope for improvement.