It's important to be open and honest with your parents about your health and well-being, including any decisions you make regarding medication.
Keeping important information, especially concerning your health, from your parents may not be the best approach. Instead, consider having an open and respectful conversation with them about your experiences and feelings. Here are some steps you can take:
Reflect on Your Experience: Before talking to your parents, take some time to reflect on your experiences without ADHD medication. Consider how you've been feeling, your ability to focus, manage tasks, and cope with daily challenges.
Choose the Right Time and Place: Find a comfortable and private setting to talk to your parents. Make sure it's a time when they are relaxed and available to have a conversation.
Be Honest and Open: Express your thoughts and feelings honestly. Let your parents know that you haven't been taking your ADHD medication and share your reasons for doing so. It might be helpful to explain how you've been feeling and how you've managed your symptoms without medication.
Listen to Their Perspective: Be open to hearing your parents' thoughts and concerns. They might have valid reasons for wanting you to take your medication and may be worried about your well-being.
Discuss Alternatives: If you feel that medication is not necessary for you at this time, discuss other strategies and techniques you've been using to manage your ADHD symptoms effectively. This could include lifestyle changes, coping mechanisms, therapy, or support from school counselors or educators.
Seek Professional Guidance: Consider involving a healthcare professional, such as a doctor or therapist, in the conversation. They can provide expert guidance and insights into your individual situation and help facilitate the discussion.
Remember, ADHD is a neurodevelopmental disorder, and decisions about medication should be made based on medical advice and consultation with healthcare professionals. If you have concerns about your ADHD treatment plan, it's best to discuss them openly and honestly with your parents and your healthcare team.
Honesty and open communication are essential for building trust and maintaining a healthy relationship with your parents. They care about your well-being and will likely appreciate your openness and willingness to share your experiences.