The symptoms you described, such as becoming a shut-in, avoiding social events, neglecting self-care, and feeling overwhelmed, could be indicative of several possible mental health conditions or life circumstances.
Given that you mentioned being diagnosed with ADD (ADHD), it's essential to consider how this condition may be affecting your current experiences. ADHD can lead to difficulties with motivation, executive functioning, and emotional regulation, which may contribute to the challenges you're facing.
However, it's also possible that there could be other factors at play. For instance:
Depression: A sudden loss of interest in activities you previously enjoyed, social withdrawal, and neglecting self-care are some common signs of depression. Depression can co-occur with ADHD or be a separate condition altogether.
Anxiety: Anxiety disorders can manifest in various ways, including avoidance of social situations and everyday tasks due to overwhelming feelings of fear or worry.
Stress or Burnout: Life changes, excessive stress, or burnout from previous activities and responsibilities might lead to a withdrawal from social life and self-care.
Other Health Conditions: Certain physical health conditions can also impact your energy levels, motivation, and overall well-being.
It's important not to self-diagnose but to seek help from a qualified mental health professional who can conduct a thorough evaluation, understand your unique situation, and provide an accurate diagnosis. They can help identify any potential underlying mental health conditions and develop an appropriate treatment plan.
Please consider reaching out to a mental health provider, therapist, or counselor to discuss your concerns openly. They can provide guidance, support, and appropriate interventions to help you navigate these challenges and work towards feeling better. Remember that seeking help is a sign of strength, and there are resources available to support you on your journey to improved well-being.