It's important to remember that seeking professional help from a therapist or counselor who specializes in these areas can be highly beneficial. That said, here are some tips that might provide guidance:
Seek Professional Support: First and foremost, consider reaching out to a licensed mental health professional who can offer personalized guidance and support tailored to your specific needs and challenges.
Understand Your Personality Type: Take some time to learn more about your INTP and Enneagram type 5w4 personality traits. Understanding your strengths, weaknesses, and tendencies can help you develop strategies to work with your natural inclinations and cope with challenges more effectively.
Embrace Your Curiosity: As an INTP and Enneagram type 5, you likely have a strong thirst for knowledge. Embrace this curiosity and find subjects that genuinely interest you. Exploring meaningful ideas can provide a sense of purpose and fulfillment.
Break Tasks into Smaller Steps: If you find yourself overwhelmed or struggling with focus due to ADD, break tasks into smaller, manageable steps. This approach can make daunting tasks seem more achievable and can help you stay on track.
Set Realistic Goals: Avoid setting overly ambitious goals, as they can lead to disappointment and frustration. Instead, set realistic and attainable goals that you can celebrate when you accomplish them.
Establish a Structured Routine: Creating a structured daily routine can be helpful for individuals with ADD. Knowing what to expect and having designated times for work, leisure, and self-care can enhance productivity and reduce anxiety.
Practice Mindfulness: Mindfulness techniques can help ground you in the present moment and reduce anxiety about existential concerns. Consider meditation, deep breathing exercises, or yoga to promote a sense of calm and acceptance.
Connect with Others: While existential nihilism can lead to feelings of isolation, it's essential to connect with others who share your interests and values. Engage in discussions or join clubs or groups that focus on subjects you are passionate about.
Engage in Meaningful Activities: Pursue activities that give you a sense of purpose and fulfillment. Whether it's volunteering, creating art, or helping others, engaging in meaningful endeavors can combat feelings of existential nihilism.
Practice Self-Compassion: Be kind to yourself and acknowledge that everyone faces challenges and struggles. Don't be too hard on yourself if things don't go as planned. Treat yourself with the same compassion you would offer a friend.