Dealing with a complete stranger who verbally abuses you over a phone call can be a distressing experience. Here are some steps to help you handle such a situation:
Stay Calm: It's natural to feel upset or angry when someone is abusive, but try your best to remain calm during the call. Take deep breaths and remind yourself that their behavior is not a reflection of your worth.
Do Not Engage: Avoid engaging in an argument or responding with aggression. Responding in a similar manner may escalate the situation further. Instead, focus on staying composed and not giving them the satisfaction of getting a reaction from you.
Set Boundaries: Clearly state that you will not tolerate abusive language or behavior. Politely inform them that you will end the call if the abusive behavior continues.
Hang Up: If the person persists in being abusive despite your request to stop, don't hesitate to end the call. You have the right to protect yourself from harmful interactions.
Block the Number: After hanging up, consider blocking the caller's number to prevent any further abusive calls from the same person.
Report if Necessary: If the abuse is severe or threatening, consider reporting the incident to the appropriate authorities, such as your phone carrier or local law enforcement. They may be able to take action to prevent future harassment.
Seek Support: Reach out to someone you trust, such as a friend or family member, and share your experience. Talking about it with someone supportive can help you process your feelings and feel less isolated.
Practice Self-Care: Take care of yourself after the incident. Engage in activities that help you relax and reduce stress. Self-care is essential during challenging times.
Avoid Personalizing: Remember that the stranger's abusive behavior is not about you personally but likely stems from their own issues and frustrations. Try not to internalize their hurtful words.
Consider Reporting to Authorities: Depending on the severity and nature of the abuse, you may choose to report the incident to relevant authorities or organizations dealing with harassment and abuse.
Always prioritize your safety and well-being when dealing with such situations. If you find yourself feeling overwhelmed or emotionally affected by the experience, consider speaking to a mental health professional who can offer support and guidance.