I'm really sorry to hear that you're going through such a challenging situation with your parents. Dealing with alcoholic parents who engage in harmful behaviors can be incredibly difficult and emotionally taxing. It's important to prioritize your safety and well-being. Here are some steps you can consider taking:
Reach Out for Help: Talk to a trusted adult about your situation. This could be a family member, teacher, school counselor, or a friend's parent. Let them know what you're experiencing at home, so they can provide support and help you find resources.
Contact Authorities if Necessary: If you witness your parents drinking and driving, putting your lives in danger, it's essential to report it to the appropriate authorities immediately. Call the police or inform a school counselor or teacher, who can take appropriate action to protect you and your sister.
Find Support: Consider joining support groups for children of alcoholics or talking to a therapist who can help you cope with the emotional impact of living with alcoholic parents. It's important to have a safe space to express your feelings and concerns.
Create a Safety Plan: If there are moments of violence or abuse at home, create a safety plan with your sister. Identify safe places to go in the house or outside if you feel unsafe. Have a phone available to call for help if needed.
Stay Away from Conflict: When tensions escalate at home, try to stay away from the conflict as much as possible. Spend time in your room or in a safe space where you can distance yourself from the situation.
Explore Legal Options: If you feel that you and your sister are in danger, it might be necessary to explore legal options, such as seeking a protection order or involving child protective services.
Focus on Self-Care: Take care of yourself emotionally and physically. Engage in activities that bring you joy and find healthy ways to cope with stress, such as exercise, creative outlets, or spending time with supportive friends.
Educate Yourself: Learn about alcoholism and its impact on families. Understanding the disease can help you navigate the situation better and develop empathy for your parents while also setting boundaries for your own well-being.
Remember, it's essential to prioritize your safety and the safety of your sister. Don't hesitate to seek help and support from adults or professionals who can guide you through this challenging time. Living with alcoholic parents can be incredibly tough, but reaching out for assistance can make a significant difference in your ability to cope and find a way forward.