I'm really sorry to hear that you're going through such a difficult situation. Verbal abuse is never acceptable, and no one deserves to be treated that way. It's essential to take steps to protect your well-being and seek support. Here are some suggestions for what you can do:
Talk to someone you trust: Reach out to a trusted adult, such as a family member, teacher, counselor, or friend's parent, and share what you're going through. They can offer emotional support and guidance.
Keep a record: If possible, document the instances of verbal abuse, including dates and what was said. Having a record may be helpful if you need to seek help from authorities later.
Seek help from a counselor or therapist: Speaking with a professional can provide you with a safe space to process your emotions and develop coping strategies.
Contact child protective services: If you feel unsafe or your well-being is at risk, don't hesitate to reach out to child protective services or a helpline for support and guidance.
Reach out to a helpline: There are various helplines available for children and teenagers facing abuse. These helplines offer confidential support and advice.
Talk to your other parent or a responsible adult: If you have another parent or guardian who is not involved in the abuse, consider speaking to them about the situation. They may be able to help address the issue or provide a safe environment.
Connect with support groups: Look for local or online support groups for children and teenagers who have experienced verbal abuse. Talking to others who have gone through similar situations can be comforting and empowering.
Prioritize your safety: If you ever feel that you are in immediate danger, don't hesitate to call emergency services.
Remember, it's not your fault that you're being treated this way, and you deserve to be treated with respect and kindness. Don't be afraid to reach out for help, as there are people and resources available to support you through difficult times.