I'm really sorry to hear that you're experiencing such a difficult and harmful situation at home. Verbal abuse, threats, and physical violence are not acceptable and can have serious negative effects on your mental and emotional well-being. Your safety and well-being should be a top priority.
Here are some steps you can consider taking:
Reach out for support: Talk to someone you trust about what you're going through. It could be a friend, a teacher, a school counselor, or another family member who may be supportive. They might be able to offer you emotional support and help you figure out the best course of action.
Contact helplines: In some countries, there are helplines specifically for teenagers who are experiencing abuse or difficult family situations. Look for local hotlines that can provide you with guidance, resources, and support.
Seek professional help: Consider talking to a mental health professional or counselor who can help you cope with the emotional impact of the situation and provide guidance on how to handle it.
Know your rights: Familiarize yourself with your rights as a minor and the laws regarding child protection in your country. In many places, there are laws that protect minors from abuse and neglect.
Stay safe: If you feel unsafe or at risk of harm, prioritize your safety. If you ever find yourself in an emergency, call the local emergency number right away.
Look for alternative living arrangements: If the situation does not improve and you are unable to stay with your family, consider reaching out to social services or child protective services in your area. They can provide assistance and may be able to find a safe living situation for you.
Remember, you don't have to face this situation alone. There are people and organizations that are ready to help you. It's essential to talk to someone you trust and seek assistance from professionals or authorities if needed. Your well-being is crucial, and you deserve to be in a safe and supportive environment.