I'm really sorry to hear that you're going through such a difficult situation. It's important to prioritize your safety and well-being. Here are some steps you can consider taking:
Ensure your safety: If you ever feel in immediate danger or fear for your safety, find a way to leave the situation and go to a safe place. If necessary, call emergency services (911 or the appropriate emergency number in your country) for help.
Reach out for support: Talk to someone you trust about what you're going through. This could be a friend, relative, teacher, counselor, or any other person you feel comfortable confiding in. They might be able to provide emotional support or offer assistance.
Contact helplines or organizations: Many countries have helplines and organizations dedicated to supporting people in abusive situations. Look for resources in your country that deal with domestic violence, child abuse, or family conflict. They can offer advice and guidance specific to your situation.
Speak to a professional counselor or therapist: A mental health professional can help you process your emotions and provide guidance on coping strategies. They may also be able to help mediate family conflicts and address the issues within the family.
Know your rights: Familiarize yourself with the laws in your country regarding domestic violence and child protection. In many places, there are laws in place to protect individuals from abusive situations.
Report to authorities if necessary: If you believe your safety is at risk, consider reporting the situation to the police or child protective services. They can conduct an investigation and take appropriate actions to ensure your safety.
Develop a safety plan: If you're not ready to leave the situation immediately, create a safety plan for yourself. This could involve identifying safe places to go if things escalate, having important phone numbers accessible, and establishing a code word with a trusted friend to signal for help.
Seek legal advice: If you believe your father's behavior is criminal, consult with a lawyer to explore your legal options and rights.
Remember, you don't have to go through this alone, and there are people who want to help you. Reach out to any available support system you have and consider seeking professional help to navigate through this challenging time.