I'm really sorry to hear that you're going through such a difficult and painful situation. Dealing with abuse is never easy, but it's important to prioritize your safety and well-being. Here are some steps you can consider taking if you find yourself in this situation:
Reach out for support: Talk to someone you trust about what you're experiencing, such as a close friend, family member, teacher, counselor, or a helpline. Sharing your experiences with someone can be a relief, and they may be able to offer valuable guidance and support.
Contact a helpline: There are many helplines available that provide support and resources for individuals experiencing abuse. Depending on your location, there are likely local helplines or national organizations that you can call or chat with online.
Create a safety plan: If you feel you're in immediate danger, consider developing a safety plan. This might involve identifying safe places you can go if things escalate, having important phone numbers readily available, and planning how to reach out for help if needed.
Seek professional help: It's important to speak with a professional who can help you navigate through the situation and provide guidance on how to cope with the emotional toll of abuse. This could be a therapist, counselor, or social worker experienced in dealing with abusive situations.
Report the abuse: If you feel safe doing so, consider reporting the abuse to the appropriate authorities. This might involve contacting the police or child protective services if you're a minor.
Explore legal options: If you are in a situation where the abuse is ongoing and severe, you might need to consider legal options such as obtaining a restraining order or seeking legal protection.
Create distance: If it's safe and possible, consider creating physical and emotional distance from your father. This might involve staying with a trusted friend or relative, if available.
Practice self-care: Coping with abuse can be emotionally draining. Try to take care of yourself by engaging in activities that bring you joy, relaxation, and support your mental well-being.
Remember, you don't have to go through this alone, and there are people and resources available to help you. The most crucial thing is to prioritize your safety and well-being. Please consider reaching out to a helpline or a professional who can offer guidance specific to your situation.