It's essential to remember that individual experiences can vary, and seeking guidance from a mental health professional would be the best way to understand your specific situation. However, here are some common factors that could contribute to these feelings:
Anxiety or Stress: School can be a significant source of stress and anxiety for many people due to academic pressures, social interactions, and other expectations. If you are dealing with excessive worry or pressure related to school, it might lead to feelings of overstimulation and panic.
Social Anxiety: Being in a school setting means being surrounded by peers and having to interact with them regularly. Social anxiety can make these interactions overwhelming and cause panic in social situations.
Changes or Transitions: Sometimes, changes in routines or transitioning to a new school environment can trigger feelings of overstimulation and panic. This could be due to unfamiliarity with the new surroundings or new academic demands.
Sensory Overload: Schools can be busy, crowded places with lots of visual and auditory stimuli. If you are particularly sensitive to sensory inputs, it could lead to feeling overwhelmed and panicked.
Past Traumatic Experiences: If you have had negative experiences related to school in the past, such as bullying or academic struggles, it could lead to an association of fear and panic when thinking about or going to school.
Burnout: Overworking or pushing yourself too hard academically can lead to burnout, which can manifest as overstimulation, panic, and a general feeling of exhaustion.
Mental Health Conditions: Conditions such as generalized anxiety disorder, social anxiety disorder, or panic disorder can also cause intense feelings of panic and overstimulation in certain situations, including school.
If you find that these feelings are significantly impacting your daily life and well-being, it's crucial to reach out for support. Consider talking to a mental health professional, such as a counselor, therapist, or psychologist, who can help you explore the underlying causes and provide appropriate coping strategies or treatment options.
In the meantime, you might find it helpful to engage in relaxation techniques, such as deep breathing exercises or mindfulness practices, to help manage stress and anxiety. Additionally, speaking to someone you trust about your feelings can provide emotional support and understanding.