No, you are not wrong for distancing yourself from your family if they have been verbally abusing you and preventing you from choosing your own path in life. Your well-being and mental health are essential, and setting boundaries with toxic or abusive family members can be a necessary act of self-preservation.
Verbal abuse and controlling behavior can have severe and long-lasting effects on a person's self-esteem, confidence, and overall happiness. As an adult, you have the right to make decisions about your life and pursue your own path, free from undue influence or manipulation.
Taking steps to distance yourself from toxic family members can be challenging and emotionally difficult, as family relationships can be deeply ingrained and emotionally charged. However, it is essential to prioritize your mental and emotional health, even if it means creating some distance from those who are causing you harm.
Here are some things to consider as you navigate this situation:
Seek Support: Reach out to friends, other family members, or a therapist to talk about your experiences and feelings. Having a support system can provide valuable perspective and emotional support during this challenging time.
Set Boundaries: Clearly communicate your boundaries to your family members and be firm about what is acceptable behavior towards you. This may include limiting or cutting off contact if necessary for your well-being.
Prioritize Self-Care: Take care of yourself and engage in activities that promote your mental and emotional well-being. This may involve hobbies, exercise, mindfulness practices, or anything that helps you feel grounded and centered.
Explore Your Options: Consider seeking professional counseling or therapy to help process your feelings, gain clarity about your situation, and make informed decisions about your future.
Empowerment and Independence: Focus on building your independence and confidence. Surround yourself with people who support and uplift you.
Safety Concerns: If you feel your safety is at risk, prioritize your safety above all else. Reach out to appropriate authorities or support organizations for help.
Remember that you have the right to choose the people you want to have in your life, even if they are family. Healthy relationships are built on respect, love, and support, and it is okay to distance yourself from those who do not provide these things.
Leaving or distancing yourself from a toxic family environment can be a challenging decision, but it can lead to personal growth, healing, and the opportunity to build healthier relationships in the future. Trust yourself and your instincts, and take the steps necessary to create a positive and fulfilling life for yourself.