I'm really sorry to hear that you're going through such a difficult and emotionally challenging situation. Dealing with constant anxiety and fear caused by emotional and verbal abuse can be incredibly tough. While I'm not a mental health professional, I can offer some general suggestions that might help you cope. However, it's essential to talk to a professional for personalized advice and support. Here are some ideas to consider:
Reach out for support: Talk to someone you trust about what you're going through. It could be a friend, a teacher, a counselor, a relative, or any other responsible adult. Opening up to someone can help alleviate some of the emotional burden.
Create a safety plan: If you feel unsafe at home, consider developing a safety plan with the help of a trusted adult. This plan may involve finding a safe place to go if you need to leave the house, memorizing emergency contact numbers, and knowing where to access help if necessary.
Practice self-care: Engage in activities that help reduce stress and promote well-being. This can include exercise, hobbies you enjoy, spending time in nature, meditation, or creative outlets.
Seek professional help: A therapist or counselor can provide valuable guidance and support in dealing with anxiety and coping with the emotional effects of abuse. They can help you build resilience and develop coping strategies.
Join a support group: Connecting with others who have experienced similar situations can be comforting and offer a sense of understanding and camaraderie.
Set boundaries: If possible, establish boundaries with your mother regarding the way she interacts with you. While this may not always be feasible in an abusive relationship, having clear boundaries can help protect your emotional well-being.
Practice mindfulness: Mindfulness techniques can help you stay present and manage overwhelming emotions. Breathing exercises, grounding techniques, and meditation can be helpful in reducing anxiety.
Limit exposure to triggers: If certain situations or interactions with your mother provoke severe anxiety, try to limit your exposure to those triggers when possible.
Seek educational support: Talk to your school counselor or teachers about your situation. They may be able to provide accommodations or additional support to help you cope with the emotional strain.
Know your rights: Familiarize yourself with your rights and the resources available to minors facing abusive situations. Reach out to child protective services or a local support organization if needed.
Remember that these are general suggestions, and your specific situation may require a tailored approach. The most important thing is to prioritize your safety and emotional well-being. Please seek help from a professional counselor, therapist, or a helpline specializing in child abuse if you haven't already. They can provide you with the support and guidance you need to navigate through these challenging circumstances.