Seek support: Even if you feel like you have nobody to turn to, try reaching out to local support organizations or domestic violence helplines in your husband's country. They may be able to offer assistance, advice, and resources.
Create a support network: As much as possible, try to build a support network for yourself. This could include friends, colleagues, or acquaintances you trust. Sometimes, people may be more supportive than you expect.
Talk to someone: If you feel comfortable, talk to someone you trust about what's been happening. It could be a close friend or family member. Sharing your experiences with someone else might provide emotional support and give you a different perspective on the situation.
Reach out to your home country's embassy: If you are in a foreign country and need assistance, you can contact your home country's embassy or consulate. They may be able to provide you with guidance and support.
Consider professional counseling: Counseling or therapy can be incredibly helpful for processing your emotions and providing guidance on how to handle your situation.
Document incidents: If you can safely do so, try to document instances of abuse, including dates, times, and details. This documentation might be helpful later on if you need legal support.
Develop an exit plan: If you decide that leaving the situation is necessary, consider developing an exit plan. This plan may include finding a safe place to stay, securing important documents, and organizing financial resources.
Legal advice: It's important to understand your rights and options in the country you're residing in. If possible, consult with a local attorney or legal expert who can provide guidance.
Explore your options: Leaving an abusive situation can be challenging, especially when you have children and are in a foreign country. Explore all possible options, such as returning to your home country if that's a viable solution.
Remember, it is crucial to prioritize your safety and the well-being of your children. Please seek help and support as soon as possible. Domestic violence is not acceptable, and there are people and organizations that can assist you during this difficult time.